🕒 Fit in 20 min

"No time? No problem. Get fit anywhere, anytime."
Designed for students, professionals, and anyone short on time, this no-equipment program delivers fast, full-body results in just 20 minutes per session, 4 days a week, over 6 weeks.
Each workout boosts energy, burns fat, and builds stamina — no gym, no excuses.
Stay consistent, stay active, and prove that 20 minutes is all it takes to change your body.

⏱ Duration: 20 min/session
📅 Frequency: 4 days/week
📈 Program length: 6 weeks
💪 Equipment: None required